The Dreaded “S” Word…
It has long been a rumor that women who develop stretch marks either have to spend a great deal of money on products or procedures to reduce the appearance of their stretch marks or just live with the unattractive scars. Well the good news is there is a way that you can reduce or completely eliminate your stretch marks and you will see it today! So, hold on and here we go.
If you are anything like me, I dreaded them- and for good reasons! So, immediately after I found out I had some working on me, I set out to find out the truth about stretch marks and what I could do to avoid them. After weeding through a TON of information, it all pointed to one, very discouraging conclusion- they are unavoidable, especially if your skin type is prone to stretch marks (thanks dad). Not exactly what I wanted to hear- isn’t there some magic potion or something?
Well, one thing I also found is the famous saying "prevention is the best medicine" proves to be the best cure to fight the appearance of stretch marks, that if I was consistent and used the right combinations, it would give me the best fighting chance against stretch marks. I had nothing to lose and decided to give it a try.
Before getting down to making this magical mixture let's look into a couple of things first:
Why do we get these bothersome lines?
Stretch marks are lines that form when your skin stretches rapidly, whether it's from pregnancy, sudden weight gain or loss, intense physical activity, or rapid growth. Stretch marks are actually tears that form in the tissue that supports the skin and help it to stretch. They are a form of scarring on the skin. However, there is a way that you can go through all these life events and not receive a single one of these lines on your body. It turns out it's not as hard as you may think.
Okay, now that we got that out of the way, let's see what you will need:
Palmer’s Cocoa Butter:
Cocoa butter is the best known home remedy cream for stretch marks.
Application of this cream firms and tones up the skin all while keeping it adequately hydrated. Enzymes in cocoa butter also help reduce damage to the skin tissue. It hydrates the skin turning dry skin into smooth and soft with a light natural glow, providing an aromatherapy effect.
Wheat Germ Oil:
Wheat germ oil is credited as nature's richest source of vitamin E. The benefits of vitamin E are wide ranging, but one of its well documented uses is in skin care, because of its high concentration of vitamin E. Wheat germ oil promotes skin cell formation, is beneficial in preventing and diminishing the appearance of stretch marks and other types of scars, as well as renews moisture to the skin evening out your skin tone, making it one powerful antioxidant.
Almond Oil:
Almond oil is an excellent emollient and moisturizer. As an emollient it nourishes and softens the skin helping to keep it smooth to the touch. This composition is beneficial to protecting and conditioning your skin, by helping the skin stay healthy. As it promotes a youthful skin complexion, what more could you want out of a simple oil?
You will also need a clear bottle.
So without further word, let's get down to fighting these lines and not allow them to make a home on any part of our body any longer (another positive is this mixture will last you a couple months).
This blend of oils packs a serious punch to preventing and fighting off stretch marks (amen).
The ratio I use is 1/2 cocoa butter, 1/4 almond oil, and 1/4 wheat germ oil. Sometimes I throw in a little olive oil for good measure. So, get the clear bottle ready…
First pump the cocoa butter in. I found that it mixes with the oils better if it goes in first. Why, I don’t know.
Next, the almond and wheat germ oil…
And finally, if you like, you can add some essential oil in to enhance the effect (and smell) even more. I chose French lavender, since the smell is not only agreeable but is relaxing.
![IMG_4602](http://diaryofamadpregnantwoman.files.wordpress.com/2011/04/img_4602.jpg?w=200&h=300)
This is what you will get. Lovely, I know. The price we pay for beauty!
Shake vigorously. WARNING: be sure to put your finger over the lid- otherwise you may inadvertently spill the lotion all over the place. Been there, done that. This is what the finished product will look like:
Use twice daily, preferably after showers when your skin is still moist and will soak it up best. I apply it to my chest, stomach, sides, lower back, bum, and thighs.
In summary, the best guidelines I have found to prevent stretch marks are the following:
1. A good diet and exercise:
The best way to prevent and treat your stretch marks begins with a healthy diet. Using good judgement and making wise choices when it comes to picking the right foods to eat is not only important for stretch marks but for your overall health. Eating foods rich in essential fatty acids and protein such as fish, fruits, nuts (as they are rich in zinc), fish liver oils and vegetables will, in turn, make your skin become tighter, softer and healthier everyday. Having a rich supply of Vitamin E and C to your diet will promote tissue growth. A balanced diet which includes these essential foods can keep your skin healthy and help prevent and heal stretch marks as well as a host of other cosmetic problems, so come on ladies, adding these simple things to our diet isn't that hard.
I cannot stress to you how important exercising is for your body. Our bodies were created to move and need to be exercised regularly in order to tone our muscles to keep our skin firm thus preventing stretch marks.
2. Stay hydrated:
The first step to begin eliminating stretch marks is to work from the inside out, drinking a sufficient amount of water is critical. Water will help maintain the elasticity of your skin and is THE BEST thing you can do for your body. It ensures that your tissues are properly hydrated and helps your body rid itself of unwanted toxins, 6-10 glasses a day girls! I found it handy to invest in a nice water bottle and carry it with me throughout the day, to ensure I get the proper amount of water daily.
3. Use the brew.
Using this lotion that we created above has been beneficial on my own body, I have seen a dramatic difference, thankfully never having dry, itchy skin. Also, giving myself the best chance to avoid stretch marks. Do not wait until they start showing- the earlier you start the better! The key is to be CONSISTENT, applying it morning and night.
Give it a shot, so we can leave our bodies stretch mark free, what do you have to lose? Fortunately, this mixture in inexpensive, in comparison to costly prescription creams, and is easy to make. I sincerely hope you will find that this meets your needs to maintain a healthy body.
Another helpful article with lots of information and a recipe to get us going! Your enthusiasm come through with each new article. Looking forward to the next one!
ReplyDeleteI am glad that you enjoyed it, I hope it is a help to all those that read it. I look forward to posting one in the near future to help keep all people looking their best.
DeleteHow many ounces of each do you use?
ReplyDeleteThe ratio I use is 1/2 cocoa butter, 1/4 almond oil, and 1/4 wheat germ oil. So it all depends on the size of the bottle that you are using. Let me know if you have any further questions. I hope this works out for you.
DeleteDoes it help get rid/lessen the appearance if you already have them?
ReplyDeleteThe ratio I use is 1/2 cocoa butter, 1/4 almond oil, and 1/4 wheat germ oil. Sometimes I throw in a little olive oil for good measure. It depends on the bottle that you are using...
DeleteYes, I have seen a difference in the way they look. It may not completely get rid of them as this mixture is used to protect you from them... however it does lessen the appearance of them.
I am going to have to try this!! :)
ReplyDeleteI hope it works out for you. Let me know what you think. :)
DeleteI really love your posts! I am now following you... can you return the favor? :)
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I am so happy to hear that you like my blog. Of course I will follow you back. Shoot me an email, I have an idea.
DeleteIs it in cups measurement?
ReplyDeleteThe ratio I use is 1/2 cocoa butter, 1/4 almond oil, and 1/4 wheat germ oil. So it all depends on the size of the bottle that you use. So if you are using a bottle that is the size of the typical toner, you will fill it 1/2 way with cocoa butter, 1/4 of the way with almond oil, and 1/4 wheat germ oil. It isn't necessarily going by an exact measurement. Let me know if you have any further questions, I hope this works for your need.
DeleteOunces or cups??
ReplyDeleteThe ratio I use is 1/2 cocoa butter, 1/4 almond oil, and 1/4 wheat germ oil. So it all depends on the size of the bottle that you use. So if you are using a bottle that is the size of the typical toner, you will fill it 1/2 way with cocoa butter, 1/4 of the way with almond oil, and 1/4 wheat germ oil. It isn't necessarily going by an exact measurement. Let me know if you have any further questions, I hope this works for your need.
DeleteNOTHING prevents stretchmarks, as they are genetic.
ReplyDeleteNOTHING removes stretchmarks, they will fade in color, but the only removal of them, is surgically.
You are right in the fact that stretch marks are genetic, however if treated early they are preventable, giving people with those types of genes a hope.
DeleteSilly ignorant poster. Maybe nothing has worked for YOU! But my 20+ year old stretch marks are completely gone after religiously using pure raw coconut oil for the past year and a half.
Deletewhere do u get that pure raw coconut oil
DeleteYou can find it at any health food store.
DeleteI'm pregnant now and I will tell you that proper care before during and after will greatly reduce your odds of getting them. It is genetic in my family and with my first son, I used palmers cocoa butter religously. I still got a few but I know for certain that is what helped. Maybe with all three of these combined, I wont have any at all this time! Thank you so much for this. Ill be getting my digs tomorrow and promptly putting them to good use ;)
ReplyDeleteI am so happy to hear that you will be giving this a try. Let me know how this works for you.
DeleteMy family has horrible genes when it comes to stretch marks. However I have been using this and have so far stayed clean. My sister recently had a baby, using this mixture as soon as she found out she was pregnant she has been able to make it through the pregnancy stretch mark free. There is always hope. :)
Thanks Michelle! I will definitely be giving this a try! If nothing else my skin will feel GREAT!!! Thanks for your posts! I plan to follow and hopefully read previous posts as well. =)
ReplyDeleteAnytime!! I am so happy to hear that you will be trying it out and like all my posts. Let me know how it works out for you, I would love some feed back! I will hopefully have some new posts out soon, keep an eye out! :)
Deletei know where to find the palmers lotion, but i dont recall seeing almond oil and wheat germ oil. any advice on where to find these? where did you get that little bottle that you used?
ReplyDeleteYou can pick up the almond oil ad wheat germ oil at any heath store. The little bottle can be found at target or walmart. :) Hope this works out for you!
DeleteI am allergic to tree nuts, including almonds and feel I should not put them on my body. :( Any suggestions to replacements for this? I'd love to use this!!! Thanks!
ReplyDeleteIf you are allergic I wouldn't take the chance and put them onto your skin. You can use vitamin E oil that will give you amazing results. Let me know if this helps you. Thank you for taking the time to read my blog. :)
DeleteI am so glad I came upon your blog!
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I am so happy to hear that you like my blog. Let me know if there are any topics that you would like to see in the future.
DeleteShould I use almond oil as sugested in the artile or the blend of oils called almond glow in the picture? or could I just use organic virgin coconut oil instead?
ReplyDeleteYou can actually use all of the mentioned oils together. By combining all of the items shown in the pictures and mentioned in the article you are making an amazing blend to keep the stretch marks off of your body. You may use coconut along with any of the oils. Honestly, more the better!
DeleteIf you're allergic to nuts, try grapeseed oil. It's lightweight and is also known for its anti-aging and blemish fading properties.
ReplyDeleteI love blending oils and using cocoa butter, but I have found that anything other than 100% cocoa butter normally has mineral oil in it. I'm not a fan of mineral oil because of two reasons, 1)It's petroleum based, and 2) it clogs pores and "suffocates" your skin. You could try adding vitamin E oil instead of the cocoa butter lotion, or maybe even melt down a cocoa butter stick, add the oils, let harden and use as a balm. (Not sure how the solid cocoa butter would melt, I've never tried it.)
Grape-seed oil is an amazing essential oil for your skin. I have personally melted down several butters for homemade moisturizers which have turned out to work very well. You have to make sure you do not leave it on the heat for long and keep stirring it as it is easy to burn. Mango butter and cocoa butter are two beneficial items that will help the texture of your skin.
DeleteLet me know if there is any topics that you would like to see on this blog in the future. Thank you for your comment and taking the time to read my blog.
Could you maybe replace the wheat germ oil with vitamin E oil? Since, the vitamin E is what your saying is most beneficial. Curious because vitamin E oil I have in abundance but I'm having difficulties finding wheat germ oil.
ReplyDeleteYes you sure can! Either one will work. The more essentials oils the better the blend. Let me know how this works out for you.
DeleteWhat's up, how's it going? I just shared this posting along with a coworker, we'd a good snicker. how to lose weight build muscle fast http://howtoloseweightfastf.com/
ReplyDeleteI am glad that you enjoyed my blog.
DeleteI just love everything about your website, especially the end product, I agree that we should couple it with healthy lifestyle to keep up with our skin and body. Thank you.
ReplyDeleteI am so happy to hear that you liked my blog. Life style is huge! If you want to have clear skin, healthy hair, strong nails, ect, it starts from within. Let me know if you have any ideas of future topics you would like to see. Thank you so much for taking the time.
DeleteThis comment has been removed by the author.
ReplyDeleteThank you so much for taking the time to read my blog. I am so happy you liked it.
DeleteThanks for the post. You should take part in a contest for one of the best blogs on the web. I will recommend this site!
ReplyDeleteAw thank you so much for your encouragement. I am not sure how I would go about doing that however.
DeleteHi,
ReplyDeleteExcellent concoction, but with my first pregnancy and now, with my second, the smell of Palmers Cocoa Butter makes me super nauseous. (nothing else makes me nauseous other than this :)).
Any suggestions to replace the Palmers product?
Hey,
DeleteI am so happy that I can help you. My sister actually had the same problem while she was pregnant as she used this recipe. You can add an essential oil such as lavender and mint or a citrus which will cancel out the smell of Palmers Cocoa Butter. If you want to use a completely different product all together you can add in almond oil, mango butter or vitamin E.
Let me know if you have any further questions. I hope this works out for you. Thank you so much for taking the time to read my blog.
I am 63 yrs old. Got all my stretch marks at a very young age........an abuse ended in pregnancy. I don't know what I would look like without the stretch marks.....I still care very much about how I look. I appreciate you so much for all the tips you share. I am a strong believer in cocoa butter....and its never too late to care about yourself. I will be watching for more good advice. By the way....I have been married to a wonderful man for almost 40yrs.......Two beautiful children......thanks again for your time ....and help for so many women.
ReplyDeleteI am so happy that you liked this article. Congratulations on your marriage and children that is amazing. Thank you for taking the time to read my blog, stay updated!
DeleteCocoa butter is lovely but shea butter is even better - perhaps by a landslide.
DeleteShea butter is an amazing natural oil!
DeleteI like this stunning Beauty Tips
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Thank you so much for taking the time to read it. :)
DeleteDo you think it will work without the Almond oil? I'm allergic to almonds.
ReplyDeleteYou can use vitamin E oil instead and you will still get the same results.
DeleteI have used palmer's cocoa butter for over 20 years and i do not have stretch marks and most scars are light or have disappeared. Cocoa butter really works and does everything it is hyped up to do. I suffer from ezcema and sensitive skin. Hives, rashes you name it and Palmer's Coca Butter has never failed me.
ReplyDeleteI am so happy to hear this has worked out so well for you. I personally keep it on hand at all times.
DeleteGreat tips! I am following this blog now =)
ReplyDeleteI am so happy to hear that you liked my blog. :)
DeleteI'm so happy I read this post and found your blog today ! Great advice, well explained, AND you take time to respond to the comments ! Thank you for all the information.
ReplyDeleteI've been using coconut oil on my skin for a few months and it is good. But my skin takes forever to heal, and I have a lot of redness from waxing/shaving (little red spots and scars where the hair grows). So my legs look terrible right now. I know your recipe is for stretch marks, but it will surely give me good moisturising, and maybe help for my problem. I will tell you if it does :)
If you have any advice for the redness problem, please tell me ! (I don't know if you understood my comment, not so fluent in english, I even don't know if "redness" actually is a word !)
I am so happy that you liked my blog so much! It is my pleasure to share what I have learned with all of you.
DeleteOne thing you can do for your legs is to apply coconut oil before you shave. It will hydrate your skin and help with redness. Let me know if this works out for you.
Where can I get the germ oil????
ReplyDeleteYou should be able to find it at any health food store.
DeleteI love your blog. You have really awesome posts. How beautifully u mention all the things. Thanks for sharing us your views. I follow some of the things in my life as well.
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DeleteI'm so going to try this I have ugly stretchmarks it looks like I got stabbed Haha. Definitly gna try it
ReplyDeleteLet me know how this works out for you. If anything it should help lighten your stretch marks.
DeleteWow, really fabulous tips for me. Its really amazing. Thank you very much. Now you can also live chat with the experts at ChatCat live talk site. They all are incredible. Thanks again for sharing this.
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DeleteI thought S stands for stress :), I agree that scars can be really aggravating and good thing that there are a lot of treatments available in mending scars. Thanks for sharing your insights.
ReplyDeleteI am so happy to hear that you liked the article. Stress would definitely be another dreaded "S" word. HA! Stay updated!
DeleteWow what a great post! i also have stretchmarks and
ReplyDeletei really don't like these ugly marks. I will surely try it. Thanks dear
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I hope this works for your skin!
DeleteThank you for this wonderful blog. It is so helpful. I run into so many women suffering because they keep trying removing stretch marks.
ReplyDeleteThank you so much for your sweet comment and taking the time to read this article. I am so happy to hear that you liked the post, it is my personal mission to help woman look their best naturally!
DeleteHello, While I am super excited to try to lessen the look of my stretch marks (as they go all the way down my calves), I just want to say that I am proud of them! I earned every single one with 2 difficult pregnancys. I brought two amazing children into this world & would not trade them for anything. They remind me of my own little miracles. So please if this doesn't work for you, don't be upset! Be proud of who you are & what you have done. Know that you are amazing no matter what your body looks like. But always be willing to work on being healthy & fit. Thanks Michelle for the great post.
ReplyDeleteThank you so much for your encouraging comment!
DeleteThank you for taking the time to read it!
ReplyDeleteWow really awesome post! I have stretch marks after
ReplyDeletedelivered my two babies i try many creams but no result now i will surely try this hope it will work. Thanks
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I hope this works out for you!
DeleteAs long as you understand a few basic concepts, you will find that it might not be as difficult as you assumed to prevent the onset of the scar tissue and discoloration these marks represent.
ReplyDeleteAmong the most common reasons that people develop stretch marks would be rapid weight gain and loss. However, the actual physiological reason why the stretch marks appear may prove surprising to some.
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Stretch marks removal cream focus on skin renewal to effectively remove stretch marks
ReplyDeleteStretch marks take place in the dermis, the elastic, resilient middle layer that allows the skin to retain its shape. The result is the markings we know as stretch marks. Mothers Man stretch marks removal cream helps for both men and women to remove stretch marks.
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Stretch marks are frequently brought about by the tearing of the dermis and epidermis layers or the two highest layers of the skin. It shows up when the body extends anomalous. It is otherwise called 'striae'.
ReplyDeleteAmazing tips. Thanks for sharing. Everyone wants to remove stretch marks and starts searching different creams, oils for removing stretch marks. Cureveda offers herbal stretch marks oil online. This oil is very effective for removing stretch mark and also useful in body toning and elasticity.
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